Written by Sheza Kamran
What is Collagen?
One of the main parts of your skin, hair, muscles, tendons, and ligaments is a protein called
collagen. Collagen gives the skin hydration, smoothness, and structure. Our bodies create less collagen as we get older, which causes wrinkles, sagging skin, and a loss of firmness.
What does Collagen do?
Collagen’s primary role is to provide structure, strength, and support throughout your body.
Collagen’s specific roles include the following....
● Assists in the formation of fibroblasts in the dermis (middle skin layer), promoting new
cell growth.
● Plays a crucial role in the regeneration and replacement of dead skin cells.
● Provides a protective covering for organs.
● Helps your blood to clot, which is essential for wound healing.
Other Types of Collagen?
There are five main types of collagen including...
● Type I: Comprising 90% of the body’s collagen, densely packed and provides structure
to the skin, bones, tendons, and ligaments.
● Type II: Found in elastic cartilage, supports joint health.
● Type III: Located in muscles, arteries, and organs, Type III collagen contributes to their
structure and function.
● Type IV: Present in the layers of the skin, Type IV collagen plays a role in skin health.
● Type V: Found in the cornea of the eyes, certain layers of skin, hair, and placental tissue,
Type V collagen supports various tissues and structures.
Factors That Decrease Collagen Production
● Aging
Natural collagen production declines with age. This leads to common signs of aging like
wrinkles and fine lines.
● Sun Exposure
UV radiation from the sun breaks down collagen fibers. This speeds up the aging process
● Smoking
Chemicals in tobacco smoke damage collagen and elastin in the skin. Smokers often have more
pronounced wrinkles and sagging skin.
● Poor Diet
Lack of essential nutrients can affect collagen synthesis. Vitamin C, for example, is crucial for
collagen production.
How to Boost Collagen Production
● Healthy Diet
Eggs, fish, and poultry are good sources of the amino acids needed to produce collagen.
Strawberries, citrus fruits, and other foods contain vitamin C. The production of collagen
requires vitamin C. Antioxidant-rich foods like greens and berries assist in shielding collagen
from harm.
● Topical Treatments
Retinoids, which come from vitamin A, can improve the texture of the skin and increase the
development of collagen. Topical vitamin C can decrease aging symptoms and increase the
creation of collagen. Small proteins called peptides can pass through the skin and tell the body
to start producing more collagen.
● Supplements
Skin hydration and elasticity can be improved with oral collagen supplements. Hyaluronic acid,
which is frequently taken with collagen supplements, helps in the skin's ability to hold onto
moisture.
● Treatments
Through the process of microneedling, microscopic punctures are made in the skin,
encouraging the creation of collagen as the skin heals. Laser therapy may improve skin texture
and increase the production of collagen. Chemical peels help the skin's outer layers come off
while stimulating the formation of new collagen.
How to Protect Collagen
● Sun Protection
Always wear sunscreen with at least SPF 30 to protect against UV damage. Avoid long sun
exposure, especially during peak hours.
● Avoid Smoking
Smoking speeds up the breakdown of collagen. Quitting smoking can help preserve your skin’s
collagen.
● Hydration
Stay hydrated by drinking lots of water. Skin that is well-hydrated can retain its collagen better
and is stronger.
Conclusion
To keep skin moisturized, firm, and young, collagen is necessary. While the body's natural ability
to produce collagen decreases with age, there are a number of ways to maintain and increase
collagen levels. Healthy, strong skin can be achieved by procedures, topical treatments,
vitamins, and a balanced diet. Always seek advice from a dermatologist to find the best course
of treatment for your specific skin needs.
Citations
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disclaimer: Everything posted on our website and Instagram is intended for basic educational purposes only. If you suspect you have symptoms of any condition, it is essential to consult a dermatologist or your healthcare provider for a proper diagnosis and treatment plan. Our content is not a substitute for professional medical care.
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